![]() Sub in Chicken: Substitute the pork chops with chicken breasts. Using produce that’s in season is also a great idea as they’re often fresh and inexpensive. I will often buy a package of assorted frozen veggies to toss on the pan to make the dish even easier. Place pork chops on parchment in air fryer basket. VariationsĪ great thing about using veggies is you can use whatever you love. Coat pork with flour dip into egg mixture, then coat with bread crumb mixture, pressing to adhere. If you use a thicker cut chop be sure to pound it to tenderize and adjust the cook time. *Note: We used thin cut pork chops and pounded them to tenderize. Sprinkle on more Parmesan if desired (but let’s be real-who doesn’t have that desire) and serve with a side of orzo, pasta, rice, baked potato… Voila! A quick, tasty, healthy, and balanced meal for the whole family. Cover each with 2 tablespoons of bbq sauce. Season pork chops with salt and pepper and place on a baking sheet. ![]() Allow them to rest for 3-5 minutes before cutting. Combine ketchup, water, vinegar, sugars, mustard, pepper, lemon juice, and Worcestershire sauce in a medium saucepan and bring to a boil. Pork chops should have an internal temp of 145☏ for medium rare and 160° for medium. Season pork chops with salt, black pepper, Italian seasoning, paprika and garlic powder and set aside. Pop it in the oven, flipping the pork chops halfway through, and end it by broiling until perfectly browned. ![]() To assemble this one pan meal, just throw the veggies on the pan, toss with a mixture of oil, Italian seasoning, salt, pepper, and Parmesan cheese and rub the pork chops with the same seasonings.īAKE & BROIL.
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